As we all know, flossing and brushing are essential for good dental health. It is important to eat a healthy diet that includes low-sugar, nutritious foods. Families sometimes need to snack away from home because life is hectic.

Plaque, which is a sticky buildup of bacteria on your teeth caused by snacks high in sugar and carbs such as candy, juices, and cookies, can be prevented. If plaque is not treated, it can lead to tooth decay.

Idaho falls dentist recommends these healthy eating habits can be created by balancing healthy foods with healthy choices and planning. 

Here are our top picks for healthy, tooth-friendly snacks that you can take with you on the go.


Nuts can be a healthier option for salty snacks like potato chips and other salty snacks. Nuts are high in vitamins and minerals, which help to build stronger teeth. Chewing nuts stimulates saliva production, which naturally protects your teeth and cleans away food particles and acid buildup.

Fresh Fruits And Crunchy Vegetables, As Well As Raw Vegetables Good For Teeth

Vitamins and nutrients are important for your child’s overall health. Fresh fruits and veggies are high in vitamins. Chew crisp fruits and vegetables can remove food particles and plaque. It also promotes saliva production which can help to prevent cavities. Pre-baked cookies and crackers are not as nutritious as fruits and vegetables.

Apples are rich in fiber, so the thick skin helps to scrub your teeth, gums, and tongue.

Celery is a great snack choice for your teeth because it has high water content. Celery is crunchy and can massage the gums while you chew it. It also helps to remove bad bacteria from your teeth.

Carrots are rich in fiber and vitamin A. Vitamins A are essential for strengthening tooth enamel. Carrots stimulate saliva production which cleans teeth. It also helps to prevent bad bacteria buildup that could lead to cavities.

Cheese And Dairy

Low in sugar, cheese, and dairy products like milk and low-fat yogurts are high in calcium and proteins. These minerals are essential for strong teeth and bones. String cheese and other hand-held cheese snacks are better for your teeth than chips or starchy snacks.

Lean Proteins

High amounts of phosphorous are found in lean protein sources like eggs, fish, and chicken. This mineral is essential for protecting enamel. A healthy snack like chicken salad with celery and nuts, or tuna sandwiches with whole wheat bread can give your child energy before attending after-school events.

Don't Forget The Water

Choose water instead of reaching for a soda or juice box. Encourage your children to rinse their mouths with water after they have eaten. This will help to remove any food particles that could lead to tooth decay and acid buildup.

Strawberries And Other Vitamin C Rich Berries

Vitamin C is known to be good for your body due to its antioxidant properties. It also helps with the growth and repair of tissues in all areas of your body. This is also true for your teeth. Vitamin C is essential for maintaining the strength and structure of collagen in teeth dentin.

Strawberries are rich in Vitamin C, antioxidants, and malic acid. This could help whiten your teeth naturally. Make sure you eat fresh fruits and vegetables rich in vitamin C such as tomatoes, apples, cucumbers, bell peppers, and bell peppers.


You might not like broccoli. But fresh broccoli is rich in vitamins C and K, which are essential for bone health. They also clean your teeth naturally.


Kiwis are another fruit that contains high levels of vitamin C. These benefits result in better resistance to infections throughout the body, including tooth cavities.

Sweet Potatoes

Vitamin A is found in sweet potatoes, which helps maintain the soft tissue and mucous membranes of the gums. Vitamin A is essential for maintaining the protein keratin which promotes tooth enamel formation. You may prefer to skip the marshmallow topping.

Garlic And Onions

Even though garlic may not be the best choice for fresh breath, it is still a good option. The strong antimicrobial properties of allicin in garlic can help to fight tooth decay, especially periodontal disease.

It may not be the best choice for fresh breath. Onions, when eaten raw, have strong antibacterial properties. They are particularly effective against bacteria that can cause cavities and gum disease.

Whole Grains

food-whole-grain-cereals-2.jpgWhile it's true that simple carbohydrates can stick to your teeth and contribute to the formation of cavities, that's not the case for whole grains. Whole wheat bread, pasta, brown rice, and oatmeal are better choices than simple carbohydrates.This is because they contain complex carbohydrates that make it less difficult for bacteria to grow. They also provide many nutrients that will help to maintain healthy teeth and gums.